Potency is the ability to achieve and maintain an erection throughout sexual intercourse. Erection plays a very important role here.
Reasons for a decrease in potency
An erection is the state of the penis when it is filled with blood and elastic enough to insert into the vagina. In other words, this is an opportunity to feel like a man, to create healthy offspring. In addition, a regular sex life is feasible only with full, healthy potency. In addition, sex life improves blood circulation and the functioning of all bodily functions.
Unfortunately, currently more than 35% of men experience erectile dysfunction, and this is the first step towards problems with potency. Also, due to problems with potency, the probability of problems with blood vessels increases, and therefore heart attack, stroke. . .
For a stable erection, as everyone knows, you need a sufficient amount of testosterone. And if the concentration of this hormone in the body is reduced, then you cannot hope for good potency. Reasons for reduced potency include:
- Alcohol consumption. Alcohol affects the testicles, which are responsible for the production of testosterone.
- Smoking. Tobacco contributes to the narrowing of blood vessels, that is, blood circulation worsens, including in the genitals. In general, you really have to choose here. Either you lie all day on the couch with a beer and a cigarette, or you're in bed with a beautiful woman. By the way, this is a very strong motivation for some. . .
- Changes in the years. At the age of 50, testosterone production declines.
- Stress, constant workload at work and at home. All this leads to the failure of the brain to give signals for the production of the hormone testosterone. You work all day, the body is already exhausted, and you also force it to have sex. No! The brain won't do that. Stress can also be due to an unsuccessful sexual relationship, self-doubt, fear of something. Either way, you have to get rid of it. If not alone, then there are doctors. They are called sexopathologists, psychotherapists.
- Sedentary lifestyle. The blood circulation of the small pelvis worsens. And all the organs of the small pelvis, including the penis.
- Lack of sleep. Fatigue. . . Already described above.
- Unbalanced diet. It leads to a decrease in metabolism, obesity and worsening of the general condition of the body
- Diseases of the male genital area. And not just sexually. Also kidney, endocrine system, prostate disease.
- Excess weight. The thing is that fat deposits on the stomach "choke" the glands that produce testosterone. Also, if there is excess weight, then cholesterol increases, which is deposited on the inner walls of blood vessels, hindering blood flow, its passage through the vessels and filling with the bloodstream. And as we already know, the penis is also filled with blood through the vessels. . . there is a weakening of the erection and deterioration of potency. To check if you are overweight, simply measure your stomach circumference. For men - 94 cm or more is obesity.
As strange as it sounds, drivers and riders can be put first. And all due to the fact that constant shaking, disturbed blood circulation in the pelvis, inflammation of the prostate, and as a result, a decrease in desire and a decrease in erection. All of that is eliminated, but our people ignore it.
Also, inhaling gasoline vapors also adversely affects "male strength", even if in small quantities it does not cause poisoning. And also winter swimming, winter fishing and those who like to sit in the cold (yes, yes, it is dangerous not only for girls! ), miners, workers with constantly elevated temperatures, such as workers in warm shops. . . reduction of potency can be temporary or permanent.
Temporary: psycho-emotional factors and lack of sleep come first, followed by alcohol, smoking, and being overweight. . . If this factor is recognized and eliminated in time, then potency will soon be restored.
Permanent: most often caused by psychological disorders, diseases of different etiology and unhealthy lifestyle. There is no need for medical attention here.
How to increase potency without pills
As a rule, this is a very delicate problem and men do not rush to the doctor. Therefore, we draw your attention to general rules that contribute to increasing potency.
Currently, many drugs have appeared on the market that promise to restore, increase potency, but they have many side effects and are not always as good as advertised. In most cases, this is just another advertising trick of our pharmacists. In addition, as you already understood, the reasons can be completely different and there is no one magic pill for everyone. Everyone has their own diseases, and every drug has indications and contraindications.
Unfortunately, we do not advertise deaths from taking such drugs. In the past, and even now, many potency drugs include a substance such as yohimbine, which is used to treat cardiac arrhythmias. And in large quantities, and for some people it is generally contraindicated.
Substances such as carnidine and Spanish fly are powerful nerve agents. Like any poison, it causes convulsions. And in the 18th century, when only these drugs were used, this type of convulsion even had its own name.
And perhaps the most harmless thing that can be from the independent, uncontrolled use of this type of drug is the suppression of the production of one's own hormone. This can make men feel inferior and some use a word like "castrate". Even if you are sure about this medicine, it is of high quality, your friends advised you, it is still not recommended to take this medicine, because it is not known how it will affect your body.
Safe treatment
The best medicine is the normalization of general health. To do this, add animal fats to your diet: liver, poultry, beef, vitamins B, E, C, zinc, selenium. These foods increase testosterone production. Sports and healthy eating should also become life companions. And of course, you have to give up alcohol and smoking.
Herbal decoctions are also good for potency. Such as thyme, nettle, ginseng. In addition, small doses of biostimulators, multivitamins, training, hardening and, of course, treatment of acute and chronic diseases are safe for our body.
At this point, pharmaceutical companies are moving forward and you can buy any multivitamin. The ones that are right for you. Those that contain substances that your body lacks: that contain magnesium, potassium, calcium, fluorine, iron.
Many substances that have been used for a long time to increase immunity, improve metabolism, increase potency. Now they are called biostimulants: lemon grass, ginseng, eleutherococcus, golden root, nettle. . .
After all, our body is a harmonious system, and if something goes wrong, then the whole body suffers. Improving the general state of the organism will positively affect the quality of intimate life.
But we have the mentality that the more the better. It's the same as drinking, brewing tea or herbs, drinking multivitamins, biostimulants or special pills for potency. Everything has its dose. For example, the same harmless biostimulants in large doses can cause insomnia, excessive excitement, neuroses, breakdowns, apathy.
Increasing potency by physical methods.
- Scrotum and testicle massage. It helps to strengthen immunity, improves digestion, calms the nervous system, increases testosterone.
- Exercises to increase erection. Correction of premature ejaculation, prevention of prostatitis, tones erection.
- Kegel exercises. Influence on PC-muscles (muscles of love), influence on the duration of sexual intercourse, treatment of prostatitis.
- Massage to increase potency. The method, which was used in Eastern medicine, is very simple, capable of reflexively improving potency.
It's not all about man. . .
There are many "partner" massages, exercises offered to couples. Also, if a man is no longer young plus, for example, a first date, some other fear leads to crushing failure, loss of self-confidence. Don't forget that sometimes you don't have to rush, and not only women need simple care and love. . . And that is much more important than any animal attraction. She can try to normalize her intimate life, if she really needs it. Ultimately, it's a question of two. The main thing is to be patient and not lose hope. There is always a way out.
Myths and facts
After taking the pill, it is impossible to get rid of the erection. It's all a myth! Even after taking the "magic" pill, it is necessary to resort to stimulation (caressing, kisses). The erection will not come without additional stimulation, and it will not last.
The risk group includes men only over forty. myth! Of course, this is the most common, but there are a number of reasons that lead to erectile dysfunction in the younger generation as well: arterial hypertension (she is very young now), diabetes, various diseases of the cardiovascular system.
In old age, this is bound to happen and it won't work. The truth is!
Aging of the body - it will happen to everyone. And as we said above, the body is one whole. . .
Erectile dysfunction is exclusively male and has no effect on women. myth! A dissatisfied woman is always noticeable, and even if her husband is on her nerves, constant breakdowns, one anger. . . It is true, because the man feels inferior.
Its never to late!
There are examples in history when men over the age of sixty became fathers. For example, Charlie Chaplin.
Let's take the same Hercules, but not from children's history books. Why was Hercules responsible for the thirteenth labor? You won't guess anything! Because he could have sex with fifty daughters of King Thespius.
Oriental men had at least a hundred concubines and as many wives! Their duties included not only feeding the camels, cooking, cleaning, washing. . .
Such were the men. By the way, andrologists (there are such experts) believe that today's men also have such power. . .